Energize your body and give attendees a way to jump start their day. Morning Pilates Flow will wake and warm up participants' joints, muscles, and bones to shake off long plane rides and elongate before full days of learning.Move through all ranges of motion to increase core strength, flexibility, and mind-body awareness in this Pilates flow. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice. This all-levels Pilates choreography is low impact, but high satisfaction as you rediscover lost length, mobility, and stamina. Flow to the sounds of a West Coast hip-hop playlist.

Please bring a yoga mat/towel and water.

Towels will also be available.